A little space for your fast mind
Sound sessions from 15 seconds to 3 hours, in a small Skool community. Press play before the hard moment. Rate the noise in your head before and after. For adults with ADHD, and for parents joining for themselves.
Your moment. Your pace. Something to try.
01Cross the surface
You do not need a perfect routine to try a session. Start with the moment you are in.
Choose a short sound session. Press play before you open the task. Rate the noise in your head before and after. Notice what happens next.
02The listening room
Made by Martynas.
Four real sessions to explore.
Find a sound you want to stay with.
FOUR WAYS TO PRESS PLAY
Binaural and monaural layers, with a 7.83 Hz binaural difference. Carrier details supplied by Martynas.
Headphones on. Volume low.Keep left and right separate for the binaural layers. Choose a comfortable level and notice your own experience.
Short excerpts from Martynas’s original sessions. Waveforms show the audio signal, not brain activity.
A CLOSER LISTEN
Illustration slowed down · simplified pathways · not a brain scan
Changes the illustration only. Your selected preview stays as recorded.
When slightly different tones reach each ear separately, you can perceive a beat at their frequency difference. In this example: 207.83 − 200 = 7.83 Hz. Stereo headphones keep the inputs separate.
The auditory system can respond to rhythmic sound. Whether binaural beats reliably shift broader brain rhythms remains unsettled. Responses vary across studies and listeners.
Processing input from both ears does not establish that both brain hemispheres synchronize. This illustration explains hearing; it does not measure or promise a brain state.
Explore the evidence: Auditory response study ↗EEG research review ↗
The mind behind the sound.
03A little further in
A small community for adults with ADHD and AuDHD. For the busy head. For the unfinished task. For parents making space for themselves.
Choose your moment.Find a session that fits the time you have.
Press play. Notice.Rate your mental noise before and after.
Share, if you want.Bring what changed. Or what did not.
Made by Martynas.A DJ and sound engineer with ADHD and AuDHD. The person behind the sessions, and in the community.
04Another way in
Some moments need a page.
Find yours. Read a little.
Come back when you need it.
For your everyday
Find the chapter that matches the moment you are in.
Explore the book
For the parent
A view from the inside, from the adult who was that child.
Explore the book
For the questions
Look up a claim. See what the evidence can and cannot say.
Explore the book05Choose your way in
Buy the complete reading set once.
Or get the books, sound library,
new sessions and people beside you.
The reading set
$37one time
A complete ADHD MindFlow library to keep and read at your pace.
Book checkout will be available soon.
The complete MindFlow room
$39per month
The complete book set, plus practical audio and ongoing support for the moments between pages.
Founding price locked while your membership stays active.
Only $2 more in your first month. Get the three books, then step into the full sound library and community.
The community is a recurring $39/month membership. The founding rate is available to the first 100 members; the planned standard price is $79/month. Skool shows the current billing and cancellation terms before checkout.
06Room to understand
Free to exploreStart with the free brain type guide. A place to pause, read, and notice your own patterns.
ADHD MINDFLOW
A guide for reflection. Not a diagnosis.
Want to look at the research?
Explore the evidence07Your next moment
You do not have to figure out the whole day.
Try one session. Notice what happens.
Explore the membership and current price on Skool.
Sound sessions from 15 seconds to 3 hours, in a small Skool community. You can listen, share what you notice, and ask questions.
Adults with ADHD and AuDHD, and parents joining for themselves. Choose sessions around the moments in your own day.
You may notice no change. Rate the noise in your head before and after. Use your own experience to decide whether you want to keep listening.
The join button takes you to Skool. You can check the current membership details, price, and billing terms there before you decide.
